000			01948nam a22003497a 4500
003			OSt
005			20240425104755.0
008			220404b |||||||| |||| 00| 0 eng d
020			_a9786214062409 _qpaperback
040			_cDSSC _erda
041			_heng
082			_aFil. 613.7 P969
100			_aPunzalan, Michelle D.
245			_aPhysical Education 1 : _bmovement enhancement college textbook / _cMichelle D. Punzalan, Antonio J. Habana, Leila C. Crystal, Karen T. Bundalian and Belen T. Dante.
264			_aManila : _bMindshapers Co., Inc. , _c2019
300			_aviii, 148 pages : _billustrations ; _c23 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical reference.
505			_aPreface iii -- Dedication v -- Physical Education 1 -- Movement Enhancement (Movement Patterns, Exercise-Based) 17 -- Human Movements 65 -- Exercise for Fitness 89 -- Aerobic Exercise Program 115 -- Bibliography 147
520			_a"This book is prepared in accordance with the COLLEGE P.E. -1-MOVEMENT ENHANCEMENT. The book contains various exercises that the learners can perform based on their fitness goal that the sutdents can perform their ability and capabilities true varied physicsl activities. This book is divided into five chapters. Concentrate on the human body movement, including the importance of physical fitness. Knowing your body movements to provide training in different movement patterns and core engagement in conjunction with principles of healthy eating and being physically active." --
650			_aPhysical education _xTextbook
650			_aPhysical education _xStudy and teaching.
700			_aPunzalan, Michelle D.
700			_aHabana, Antonio J. _bauthor.
700			_aCrystal, Leila C. _bauthor.
700			_aBundalian, Karen T. _bauthor.
700			_aDante, Belen T. _bauthor.
700			_aTitle.
942			_2ddc _cFIL
999			_c8215 _d8215