Strength training for all body types : the science of lifting and levers / Lee Boyce, Melody Schoenfeld.

By:

Boyce, Lee

Contributor(s):

Schoenfeld, Melody [author.]

Material type:

TextPublisher: Champaign, IL : Human Kinetics, 2023Description: xiv, 272 pages : illustrations ; 26 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781718212671

Subject(s):

DDC classification:

Cir./612.76/B7892/2023

Contents:

Acknowledgments -- Introduction -- Part I: foundations -- Chapter 1: the importance of body type specificity -- Chapter 2: common body types in sport -- Chapter 3: introduction to fundamental movement patterns -- Chapter 4: levers and forces -- Part II: exercise optimization -- Chapter 5: anthropometry, leverages, and the deadlift pattern -- Chapter 6: anthropometry, leverages and the squat pattern -- Chapter 7: anthropometry, leverages, and the bench press -- Chapter 8: anthropometry, leverages, and the overhead press -- Chapter 9: anthropometry, leverages and the chin up -- Chapter 10: anthropometry, leverages, and the row pattern -- Chapter 11: anthropometry, leverages, and abdominal stability -- Part III: need title -- Chapter 12: accessory work -- Chapter 13: considerations for conditioning training -- Chapter 14: sample workouts

Item type:

Circulation

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Circulation	DSSC LEARNING RESOURCE CENTER Processing Center		Circulation		Cir./612.76/B7892/2023 (Browse shelf(Opens below))					Available			011905

Total holds: 0

Includes bibliographical references (pages 263-269)

There are no comments on this title.

to post a comment.