Physical Education 1 : movement enhancement college textbook / Michelle D. Punzalan, Antonio J. Habana, Leila C. Crystal, Karen T. Bundalian and Belen T. Dante.

By:

Punzalan, Michelle D

Contributor(s):

Material type:

TextOriginal language: English Manila : Mindshapers Co., Inc. , 2019Description: viii, 148 pages : illustrations ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9786214062409

Subject(s):

DDC classification:

Fil. 613.7 P969

Contents:

Preface iii -- Dedication v -- Physical Education 1 -- Movement Enhancement (Movement Patterns, Exercise-Based) 17 -- Human Movements 65 -- Exercise for Fitness 89 -- Aerobic Exercise Program 115 -- Bibliography 147

Summary: "This book is prepared in accordance with the COLLEGE P.E. -1-MOVEMENT ENHANCEMENT. The book contains various exercises that the learners can perform based on their fitness goal that the sutdents can perform their ability and capabilities true varied physicsl activities. This book is divided into five chapters. Concentrate on the human body movement, including the importance of physical fitness. Knowing your body movements to provide training in different movement patterns and core engagement in conjunction with principles of healthy eating and being physically active." --

Item type:

Filipiniana

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Filipiniana	DSSC LEARNING RESOURCE CENTER New Materials Shelf				Fil/613.7/P969/2019 (Browse shelf(Opens below))					Not for loan			009744

Total holds: 0

Includes bibliographical reference.

"This book is prepared in accordance with the COLLEGE P.E. -1-MOVEMENT ENHANCEMENT. The book contains various exercises that the learners can perform based on their fitness goal that the sutdents can perform their ability and capabilities true varied physicsl activities. This book is divided into five chapters. Concentrate on the human body movement, including the importance of physical fitness. Knowing your body movements to provide training in different movement patterns and core engagement in conjunction with principles of healthy eating and being physically active." --

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