movement enhancement college textbook Punzalan, Michelle D. creator Punzalan, Michelle D. Habana, Antonio J. author Crystal, Leila C. author Bundalian, Karen T. author Dante, Belen T. author Title. text monographic eng

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viii, 148 pages : illustrations ; 23 cm "This book is prepared in accordance with the COLLEGE P.E. -1-MOVEMENT ENHANCEMENT. The book contains various exercises that the learners can perform based on their fitness goal that the sutdents can perform their ability and capabilities true varied physicsl activities. This book is divided into five chapters. Concentrate on the human body movement, including the importance of physical fitness. Knowing your body movements to provide training in different movement patterns and core engagement in conjunction with principles of healthy eating and being physically active." -- Preface iii -- Dedication v -- Physical Education 1 -- Movement Enhancement (Movement Patterns, Exercise-Based) 17 -- Human Movements 65 -- Exercise for Fitness 89 -- Aerobic Exercise Program 115 -- Bibliography 147 Michelle D. Punzalan, Antonio J. Habana, Leila C. Crystal, Karen T. Bundalian and Belen T. Dante. Includes bibliographical reference. Physical education Textbook Physical education Study and teaching Fil. 613.7 P969 9786214062409 220404 20240425104755.0