01948nam a22003497a 4500 OSt 20240425104755.0 220404b |||||||| |||| 00| 0 eng d 9786214062409 paperback DSSC rda eng Fil. 613.7 P969 Punzalan, Michelle D. Physical Education 1 : movement enhancement college textbook / Michelle D. Punzalan, Antonio J. Habana, Leila C. Crystal, Karen T. Bundalian and Belen T. Dante. Manila : Mindshapers Co., Inc. , 2019 viii, 148 pages : illustrations ; 23 cm rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical reference. Preface iii -- Dedication v -- Physical Education 1 -- Movement Enhancement (Movement Patterns, Exercise-Based) 17 -- Human Movements 65 -- Exercise for Fitness 89 -- Aerobic Exercise Program 115 -- Bibliography 147 "This book is prepared in accordance with the COLLEGE P.E. -1-MOVEMENT ENHANCEMENT. The book contains various exercises that the learners can perform based on their fitness goal that the sutdents can perform their ability and capabilities true varied physicsl activities. This book is divided into five chapters. Concentrate on the human body movement, including the importance of physical fitness. Knowing your body movements to provide training in different movement patterns and core engagement in conjunction with principles of healthy eating and being physically active." -- Physical education Textbook Physical education Study and teaching. Punzalan, Michelle D. Habana, Antonio J. author. Crystal, Leila C. author. Bundalian, Karen T. author. Dante, Belen T. author. Title. ddc FIL 8215 8215 0 0 ddc 0 0 SPMT-CAS SPMT-CAS NEW 2024-04-25 0 Fil/613.7/P969/2019 009744 2024-04-25 00:00:00 2024-04-25 FIL