fitness exercises college textbook Punzalan, Michelle D. creator Mondina, Marilou C. Title Manila Mindshapers Co., Inc. 2019 eng x, 128 pages : illustrations ; 23 cm. The book contains various exercises that the learners can perform based on their ability and capabilities true varied physical activities. - - Preface Preface iii -- Dedication v -- Chapter I Physical education 2 1 -- Chapter II Physical fitness (movement patterns, exercise based) 25 -- Chapter III Strength/resistance training 31 -- Chapter IV Human movements (exercise based) 61 -- Chapter V Rhythmic/gymnastics exercise program 91 <Chapter VI Arnis 109 -- Chapter VII Dance 117 Michelle D. Punzalan and Marilou C. Mondina. Includes bibliographical references English Physical education Textbook Physical education Study and teaching Physical fitness 613.7 P984 2019 9786214062072 210812 20240425101258.0