the science of lifting and levers Boyce, Lee creator Schoenfeld, Melody author. text bibliography ilu 2023 monographic eng

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xiv, 272 pages : illustrations ; 26 cm Acknowledgments -- Introduction -- Part I: foundations -- Chapter 1: the importance of body type specificity -- Chapter 2: common body types in sport -- Chapter 3: introduction to fundamental movement patterns -- Chapter 4: levers and forces -- Part II: exercise optimization -- Chapter 5: anthropometry, leverages, and the deadlift pattern -- Chapter 6: anthropometry, leverages and the squat pattern -- Chapter 7: anthropometry, leverages, and the bench press -- Chapter 8: anthropometry, leverages, and the overhead press -- Chapter 9: anthropometry, leverages and the chin up -- Chapter 10: anthropometry, leverages, and the row pattern -- Chapter 11: anthropometry, leverages, and abdominal stability -- Part III: need title -- Chapter 12: accessory work -- Chapter 13: considerations for conditioning training -- Chapter 14: sample workouts Lee Boyce, Melody Schoenfeld. Includes bibliographical references (pages 263-269) Exercise Physiological aspects Human mechanics Anthropometry Cir./612.76/B7892/2023 9781718212671 2022018024 DLC 220610 20260925090315.0 22645394 eng