02219cam a2200349 i 4500 22645394 OSt 20260925090315.0 220610s2023 ilu b 000 0 eng 2022018024 9781718212671 (paperback) 22645394 DLC eng rda DLC DLC pcc Cir./612.76/B7892/2023 Boyce, Lee, Strength training for all body types : the science of lifting and levers / Lee Boyce, Melody Schoenfeld. Champaign, IL : Human Kinetics, 2023 xiv, 272 pages : illustrations ; 26 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references (pages 263-269) Acknowledgments -- Introduction -- Part I: foundations -- Chapter 1: the importance of body type specificity -- Chapter 2: common body types in sport -- Chapter 3: introduction to fundamental movement patterns -- Chapter 4: levers and forces -- Part II: exercise optimization -- Chapter 5: anthropometry, leverages, and the deadlift pattern -- Chapter 6: anthropometry, leverages and the squat pattern -- Chapter 7: anthropometry, leverages, and the bench press -- Chapter 8: anthropometry, leverages, and the overhead press -- Chapter 9: anthropometry, leverages and the chin up -- Chapter 10: anthropometry, leverages, and the row pattern -- Chapter 11: anthropometry, leverages, and abdominal stability -- Part III: need title -- Chapter 12: accessory work -- Chapter 13: considerations for conditioning training -- Chapter 14: sample workouts Exercise Physiological aspects. Human mechanics. Anthropometry. Schoenfeld, Melody, author. 7 cbc orignew 1 ecip 20 y-gencatlg ddc CIR 10400 10400 0 0 ddc 0 0 CIR SPMT-CAS SPMT-CAS PROC 2026-09-25 Belview 0 Cir./612.76/B7892/2023 011905 2026-09-25 09:03:08 2026-09-25 CIR