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Hoeger, Werner W.K.

Principles and labs for fitness & wellness / - United States : Cengage, c2023. - xviii, 615 pages : illustration ; 28 cm.

includes glossary and index.

Physical fitness and wellness.-- Behavior modification.-- Nutrition for wellness.-- Body composition.-- Weight management.-- Cardiorespiratory endurance.-- Muscular fitness.-- Muscular flexibility.-- Personal fitness programming.-- Stress assessment and management techniques.-- Cardiovascular disease prevention.--= Cancer prevention.-- Addictive behavior.-- Sexuality transmitted infections prevention.-- Lifetime fitness and wellness.-- Physical wellness and wellness.-- Behavioral modification.-- Nutrition for wellness.-- Body composition.-- Weight management Cardiorespiratory endurance.-- Muscular fitness.-- Muscular flexibility.-- Personal fitness programming.-- Stress assessment and management techniques.-- cardiovascular disease prevention.-- Cancer prevention.-- Addictive behavior.-- Sexuality transmitted infections prevention.-- Lifetime fitness and wellness.

ISBN: 9780357727508

Subjects--Topical Terms:
Exercise.
Physical fitness.
Physical fitness.--problems, exercise.

Dewey Class. No.: Cir./613.7/H693/2023 / 000664